Are Peaches Good For Wrinkles?

FrostedHarbor Updated: 2025-06-10

A luscious, ripe peach is delightful on its own, but it also has a tonne of health advantages. Rich in vitamins and antioxidants, this summertime favourite shields skin from the sun's damaging UV rays naturally.
Squeeze a peach gently and observe the colour of its skin before choosing one. Not too soft, but not too firm either—overripe peaches might even be mushy.

Vitamin C

Any diet should include vitamin C since it aids in the body's ability to repair wounds and fend off infections. Additionally, it has been shown to improve the condition of the skin by reducing wrinkles and lightening dark bags beneath the eyes. One of the reasons peaches were historically utilised aboard colonial ships to combat scurvy was their high vitamin C concentration.
A luscious, fresh peach that has started to shrivel and wrinkle is still good to eat as long as it hasn't gone bad and developed mold. In fact, a little wrinkle here and there is a positive indication that the peach or nectarine is sweet and ripe.
Whether it is grilled, mashed and used as a face mask, or mixed into a garden salad, this delicious stone fruit will help you have radiant, healthy skin. It will also lower stress levels, strengthen your immune system, and enhance eye health. It has fibre and vitamin C and is a great source of potassium and vitamin A.

Vitamin K

One of the best natural sources of vitamin K is peaches. This vitamin aids in the prevention of serious illnesses like cancer, osteoporosis, and heart disease. Additionally, it helps the body develop immunity against illnesses and infections like pneumonia, influenza, and strep throat.
Peaches' high vitamin C content offers antioxidant defence against oxidative stress. By encouraging the creation of collagen and increasing skin suppleness, this vitamin also improves the health of the skin.
When selecting peaches, choose those with a backdrop of a rich yellow hue and a little give when pressed. This means the peach is ripe and tender. Peaches with brownish or deep red markings should not be chosen because they have past their prime. Refrigerated peaches keep for up to a week, but it's best to consume them right away. As long as there aren't any noticeable liquids oozing from the fruit, a peach with noticeable creases is still safe to eat.

Carotenoids

Fruits and vegetables receive their colour from plant pigments called carotenoids, which are soluble in fat. They have a reputation for battling oxidative stress, which can lead to illness. They also help lessen wrinkles, blemishes, and hyperpigmentation while shielding skin from the sun's damaging UV rays. Carotenoids include, among other things, lycopene, which is found in tomatoes, watermelon, and red grapefruit, and beta-carotene, which is found in sweet potatoes, carrots, and red peppers.
Vitamin C, a naturally occurring antioxidant, is abundant in peaches and nectarines. They can therefore aid in the reduction of fine lines and wrinkles and serve as a great source of collagen. Additionally, potassium, a mineral that supports good heart function and blood pressure regulation, is abundant in this fruit. Additionally, they contain magnesium, which aids in body and muscular relaxation. Lutein and zeaxanthin, two phytonutrients found in the skin of this fruit, may help to prevent macular degeneration. Additionally, they contain a lot of phenolic acid, which may help prevent cancer.

Antioxidants

If you've ever heard your mother, best friend, or dermatologist discuss antioxidants, which are also referred to as plant components and healthy vitamins, you already know how crucial they are to your overall health. These super nutrients can prevent cancer, lessen wrinkles, keep your stomach healthy, strengthen your immune system, and shield your cells from oxidative harm.
Peaches include vitamin C, which is essential for the creation of collagen, which gives skin its firmness and youthful appearance. Another potent antioxidant that combats free radicals, which can lead to oxidative stress, is vitamin C.
Fresh peaches are best eaten as soon as possible because they are only available for a short period of time. If a wrinkled peach hasn't gone brown or smelled awful, it's still okay to eat. Try using it in smoothies or creating a cobbler if there aren't many wrinkles! It may also be added to your skincare routine, used to make your own juice, or spritzed on your face.