Do peaches help lower blood pressure?

RadiantSurveyor Updated: 2025-07-12

A component of the DASH diet that lowers blood pressure is peaches. According to research conducted in test tubes, they bind to cholesterol-containing bile acids and aid in your body's removal of them through your digestive tract.
Potassium, which counteracts the effects of sodium, can help manage blood pressure. Each medium peach contains 6% of your RDA of this mineral. Consider tossing it into a salad or blending it into a cool summer smoothie.

High in potassium

Not many people, outside of chemists and sportsmen, give potassium, the mineral denoted by the symbol K in the periodic table, any thought. However, it's an essential ingredient that supports healthy muscular function, maintains the nervous system functioning normally, and helps regulate the body's fluid levels.
Potassium at 333 mg per large peach is almost 10% of the daily allowance suggested for adults. By reducing blood vessel tension, potassium and salt together help control blood pressure.
By eating peaches, incorporating them into salads, or using them to sweeten a low-fat dessert, you can receive your recommended daily intake of potassium. Antioxidants, fibre, vitamins, and plant components that shield the body from illness are also abundant in the fruit. Additionally, it contains two phytonutrients, zeaxanthin and lutein, which help lower the risk of eye conditions like cataracts and age-related macular degeneration. In addition to helping you maintain a healthy weight, the minerals in peaches also enhance the condition of your digestive system.

Low in sodium

Peaches are a valuable component of a healthy diet because of their low salt level. Only 0.002 grammes of sodium are present in one tiny peach, according to the New Jersey Agricultural Experiment Station (NJAES).
Rich in antioxidants, these delicious fruits can lower your risk of cancer and safeguard your heart. They also include minerals that strengthen the immune system and support eye health.
Peaches include the phytonutrients lutein and zeaxanthin, which help prevent age-related eye conditions like glaucoma and cataracts. They also include beta-carotene and vitamin A, which can help with vision.
One medium peach supplies 11% of the daily required amount of vitamin C, which aids in wound healing and maintains healthy immunological function. A diet high in vitamin C may also lower the chance of developing some malignancies and other long-term illnesses, including heart disease and asthma.

High in antioxidants

Peach antioxidants are strong weapons against oxidative stress, which causes illness and cell damage. Fruits rich in veggies and healthy fats are a great complement to any diet because of this.
Peaches' fibre, potassium, and vitamin C all contribute to heart health. They can lower cholesterol, lessen the chance of high blood pressure, and guard against age-related macular degeneration.
Six percent of the daily required amount of potassium, which controls your body's sodium levels to maintain appropriate blood pressure, is found in one medium peach. By lessening the force of blood on your arteries and, hence, lowering your chance of heart disease, it can also improve heart health.
Peaches include antioxidants and polyphenols, like ellagic acid, which have anti-diabetic and anti-insulin resistance qualities. They can also lower the risk of type 2 diabetes and help control blood sugar.

High in fiber

A favourite summertime delicacy, juicy peaches are also great on their own or in smoothies and fancy pastries. The fuzzy fruit is packed with minerals and antioxidants that may enhance health and reduce the risk of certain diseases, making it more than just a delightful treat.
For instance, one medium peach supplies 11% of the daily required amount of vitamin C. This vitamin is converted by the body to support healthy immunological function. Additionally, it aids in the elimination of free radicals, which can harm cells and cause illness.
Additionally, a cup of chopped peaches is a good source of potassium. Potassium lowers sodium consumption, which lowers high blood pressure. Excessive consumption of sodium narrows the arteries, which raises blood pressure. As a result, the heart has to work harder to pump blood through them. By lessening the force of blood on the arterial walls, potassium, which naturally relaxes the arteries, helps lower high blood pressure.