Can a peach help you lose weight?

In addition to being a summertime staple, peaches are a great source of healthy nutrients. The fruit has antioxidants, fibre, and vitamin C, all of which are vital for ageing healthily and preventing disease. With only 58 calories in a medium peach, it's a low-calorie food choice. It also contains a lot of water, which aids in maintaining your hydration.

1. Low Calories

Being a low-calorie fruit, peaches can assist you in maintaining or reducing your body weight to a healthy level. They are abundant in fibre, potassium, and vitamins A and C. These tasty summer fruits are great on their own or in a number of different healthful meals, such as oats, salads, and yoghurt bowls. With only 68 calories, a large raw peach is a great option for a healthy snack or dessert. Sliced peaches go well with grilled meats or cottage cheese, or you may add them to your favourite salads and smoothies. Antioxidants, which help minimise oxidative stress and slow down the ageing process, are also abundant in peaches. Vitamin A and lutein, which are proven to enhance vision and lower the risk of age-related macular degeneration, are abundant in them. Additionally, they contain magnesium, a mineral that encourages restful sleep and supports healthy neurons. Increasing your intake of fruits like this can help you lose weight and increase your intake of fibre.

2. High in Soluble Fiber

The juicy, delicate flesh of peaches hides a significant amount of beneficial soluble fiber. A medium peach supplies 6% of your daily requirement. Soluble fibre is used by the body to support normal cholesterol levels and to slow down the absorption of glucose. Similar to other fruits, peaches have a low glycemic index by nature. This indicates that natural (or unprocessed) sugars enter the blood stream more slowly and are turned into energy more efficiently than sugars found in soda, cakes, and candy bars. A medium-sized peach has 333 milligrammes of potassium, making it another nutrient-rich food. Because it balances sodium intake, this dietary mineral can help control high blood pressure, according to Gans. Additionally, potassium lessens fatigue and delays the development of chronic renal disease. A peach is not only a tasty snack but also a great source of phytonutrients and antioxidants like lutein and zeaxanthin. These nutrients aid in preventing various eye conditions, such as macular degeneration.

3. High antioxidant content

Naturally occurring antioxidants found in peaches aid in the body's defense against damage caused by free radicals. This can help prevent cancer and slow down the ageing process. Additionally, they contain beta-carotene, a soluble fibre that may help lower cholesterol and lower the risk of heart disease. A medium-sized peach provides a good amount of potassium, which balances bodily fluids and helps control blood pressure. The fruit is also a fantastic source of vitamin A, which is good for the health of the eyes. Lutein and zeaxanthin, two phytonutrients found in it, aid in the preservation of the retina and lens of the eye. Consuming peaches as part of your diet can assist you in losing weight. The fruit's soluble fibre improves digestive health and helps you feel fuller longer. Additionally, it lessens inflammation and aids in the relief of ulcerative colitis, Crohn's disease, and irritable bowel syndrome symptoms. The fruit has a lot of calcium as well, which is good for bones.

4. Above the water

About 58 calories and solely natural sugar (as opposed to processed sugar found in sodas, cakes, and candy bars) can be found in one medium peach. Because peaches are high in water content, they fill you up and help suppress your appetite. Additionally, consuming low-calorie foods like peaches speeds your metabolism, which contributes to weight loss even more. Peaches include antioxidants that can combat free radicals, which can harm your skin and raise your risk of illness. While fresh peaches are at their best in the summer, frozen and canned varieties are accessible year-round. Look for peaches that are canned in their own juice and don't have any added sugar when you go shopping for them. Try a gluten-free peach cobbler cooked under a crust made of nutritious grains, such as quinoa, if you can't locate fresh peaches. Or add chopped peaches to your preferred salad. Additionally, you can savour a cool glass of peach iced tea. Another delicious fruit that you could include in your diet to help you lose weight is watermelon. It contains a high concentration of soluble fibre, vitamin C, and lycopene, which fight cancer, and is 92% water.